About the Instructor: Professionalism, Precision, and Personal Attention

I am Olivia , holding a Bachelor's degree in Physical Education and a Master's degree from Tel Aviv University, with over 18 years of experience working with diverse populations. I believe that tailoring each workout to the individual is the key to success. Since 2006, I have been teaching physical activity for health and fitness.
My specialization in Pilates grew from personal experiences of the rehabilitation from a surf injury.

Today, For me Pilates is not just exercise rutine —it's a way of life that connects the body and mind, enhancing quality of life.

My Approach to Training: Personal, Precise, and Focused

Each movement is done with full attention, specifically tailored to your personal needs. teaching you mindful movement. 

 

Practice on the Merrithew reformers giving you the opportunity for the right biomechanical pattern for the joints and the right range of muscular motion.

 I specialize in STOTT Pilates, movement rehabilitation, help to develop strength, flexibility, and balance. Each session is customized to your goals, ensuring progress while preventing injuries and pain.

STOTT Pilates Specialization – Rehabilitation and Movement

In my work with individuals undergoing rehabilitation, I integrate strength training, conditioning, ballet, and advanced precise methods of STOTT Pilates to improve mobility, reduce pain, and restore function. Through personalized training, I help clients enhance their body's performance in a safe and healthy way, preventing long-term issues.

What Makes My Studio Unique?

• Personal Attention: As the sole instructor in the studio, each client receives my full focus and guidance throughout their journey.

• Intimate and Professional Environment: Every workout in my studio is a personal experience, allowing you to work at your own pace with complete support.

• Rehabilitative Pilates: Expertise in rehabilitation, combining methods to restore, strengthen, and improve your body’s function.

• Inspiration and Ability: the class plans in macro meets the long term goals and the micro class plan meets each session physical and mental abilities, 

My Philosophy: The Body Vitality 

I believe that every movement we make impacts our quality of life. In my studio, you'll feel supported, encouraged, and strengthened, with a focus on maintaining a balanced, healthy body.

Each workout is planned with a deep understanding of body movement, anatomical knowledge and all of these elements joins the combination of physical exercises and mental well-being is the key to success.

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Join Me

I invite you to join the classes and start your journey toward improving your health. In my studio, you’ll find a place where you can combine Pilates, personalized rehabilitation, and an overall improvement in your quality of life—through precise, safe, and individualized care.

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Olivia