Studio classes

Based on STOTT PILATES principles , the Leaders in Mindful Movement™ intertwined with the technique and fusion choreography of movement proffesional PE teacher and STOTT Pilates certified trainer Olivia Senatsky.
I train on Merrithew reformer the all-in-one provider of cutting-edge Pilates equipment and world-classmind-body education.

Quality does make a big difference to your workouts.

I teach intelligent movement and coach my students self-efficacy, The classes begins from basics and proceed to advanced and dynamic fast pace and composed sequences.

Also I offer personal rehabilitation programs and adjusted classes.

STOTT PILATES

STOTT Pilates: A Comprehensive Approach to Total Body Fitness

STOTT Pilates is a modern, scientifically-backed approach to the classic Pilates method that emphasizes correct alignment, breathing, and controlled movement. Known for its focus on rehabilitation, injury prevention, and building functional strength, STOTT Pilates is ideal for people of all ages and fitness levels—whether you're looking to improve posture, increase flexibility, build strength, or enhance overall well-being.

Developed by physical therapists, STOTT Pilates is grounded in a deep understanding of biomechanics and anatomy. This ensures a safe, effective, and customized experience for every individual, whether you're new to Pilates or an experienced practitioner. STOTT Pilates uses a combination of mat-based exercises and equipment, such as the Reformer, to target key muscle groups while focusing on proper alignment and controlled movement.

What is STOTT Pilates?

STOTT Pilates is an evolution of the original Pilates method, developed by Joseph Pilates in the 20th century. The STOTT method was created by Moira Stott-Merrithew, a certified Pilates instructor and physical therapist, and is widely regarded for its emphasis on spinal alignment, core strength, and flexibility.

The STOTT Pilates system is designed to be highly adaptable to a variety of needs. Using both mat work and specialized equipment, such as the Reformer, Cadillac, and Barrel, it focuses on proper body alignment, postural alignment, and breathing patterns to maximize results. STOTT Pilates classes can be tailored to meet the individual needs of each participant, ensuring that exercises are suitable and safe for beginners, experienced athletes, or those recovering from injury.

Active Aging Class

Reformer Pilates sessions for older adults are customized to address common age-related concerns such as joint stiffness, muscle weakness, postural issues, and balance challenges. With its low-impact nature, the Reformer provides a safe environment for seniors to stay active, while its versatility ensures exercises can be adjusted to suit various physical conditions and fitness levels.

Pre-Natal Reformer Class

Prenatal Reformer Pilates is a modified version of traditional Reformer Pilates that takes into account the unique physical changes and challenges women experience during pregnancy. The Reformer machine, with its adjustable springs, offers controlled resistance and support, allowing mothers-to-be to perform exercises with greater comfort and stability.

The exercises focus on building strength in key areas such as the core, legs, back, and pelvic floor, as well as improving posture, flexibility, and circulation. Whether you're in your first trimester or nearing your due date, Reformer Pilates can help you stay active and prepare your body for the physical demands of childbirth.

Rehabilitation Classes

Reformer Pilates is an effective and versatile tool in rehabilitation, designed to improve strength, flexibility, and mobility while preventing injury. Whether you're recovering from surgery, managing a chronic condition, or seeking to rebuild strength after an injury, Reformer Pilates can offer a personalized and low-impact approach to healing.

Adolescence Classes

Building Strength, Confidence, and Flexibility with the Reformer

Adolescence is a time of rapid growth, change, and increased physical activity. As teenagers develop both physically and mentally, they need a form of exercise that supports their growing bodies, enhances their physical fitness, and promotes overall well-being. Adolescent Reformer Pilates is a great way to build strength, improve flexibility, and foster body awareness—all in a safe, low-impact environment.

Dynamic Reformer Pilates Fusion

Advanced and dynamic fast pace and composed sequences. Difficult exercises and complex choreography, that demands strong core , flexibility , mobility and well trained mind , the student must be familiar with the full advanced reformer repertoire.